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Stumbled upon a great website recently: Finding Mastery with Michael Gervais.
He has a great episode with Mark Divine, who has wide background in physical and mental training, including designing training programs for Navy Seals. One quote from the episode really struck a chord with me: “Mastery is a progressive process of integration refining the physical, mental, emotional, intuitional, spiritual until they emerge as one.” |
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Check out the episode:
https://findingmastery.net/mark-divine/
and check out one of his articles from his "Unbeatable Mind" website:
"What is Mental Toughness and Why is it Important?"
(I love "Embrace the Suck"...)
https://findingmastery.net/mark-divine/
and check out one of his articles from his "Unbeatable Mind" website:
"What is Mental Toughness and Why is it Important?"
(I love "Embrace the Suck"...)
