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Farewell to Summer Beach Training on Sept. 23rd

9/12/2018

Join us as we say goodbye to summer with a refreshing beach karate workout on Sunday, Sept. 23rd, 2018 from ~9am-1pm at Stinson Beach in Marin County. Following the training, we will have a fun potluck - so please bring something to share!
Park opens at 9am, arrive a little early for a good parking spot.

We welcome other karate groups to join us. Training is free. We usually do a brief warmup, kihon drills, kata, and some special water exercises. Please let us know you are coming by RSVPing to info@santenkarate.com. Thank you in advance.

Training to begin at 9:15am. Lunch around noon.

Please sign up on the google doc sheet for potluck items: https://docs.google.com/document/d/1-CAcz_spi10q7IzU6eterV4HkeBdnF4o_3DL_WSNeuM/edit?usp=sharing

We recommend to bring a change of clothes and a couple of towels and trash bags for after training.

Stinson can be chilly if it is foggy/cloudy/windy.
Stinson can be hot if it is sunny. Dress in layers, bring sunscreen, and plenty of water.

Email us with questions: info@santenkarate.com. Join the Facebook Event.
Download the flyer.

2018 ISKA Summer Camp Recap

9/1/2018

The 30th Annual ISKA Summer Camp is now behind us. This was the first year in a new location in La Honda, CA and this year's camp featured Sunday Morning Keiko Founder, Sensei Rick Hotton as well as other San Ten Sensei.

2018SumCamp

Students attended the camp from various states (New York, Colorado, Florida, Utah, and Arizona) and all over California. There was a little bit for everyone and Sensei Hotton's teachings shed some insight into a different approach to karate. He is a very charismatic and approachable instructor, very much an artist and philosopher, and if you haven't had a chance yet to train with him in person, we would highly recommend it.

A word of thanks and reflection on this year's camp from Hanshi Rick Llewelyn:

I would like to thank everyone who attended the 2018 30th ISKA Summer Camp this past weekend, especially Laura Lorenz and Robert Stevenson, who collaborate with me to keep the ISKA alive and vibrant. A special thank you to the amazing Sensei Rick Hotton who as our special guest instructor helped to make the 30th ISKA Summer Camp a smashing success. I would like to thank the members of Sunday Morning Keiko and other Dojos who participated in this event. I would like to send a HUGE thank you to the presenting instructors who made this a successful event especially Hanshi Robert Stevenson, Hanshi Justin Butler, Kyoshi Peter Johnson, Sensei Steve Borkowsky, Sensei Dianne Laverne, Sensei David Laverne and Sensei John Leggett. Thank you Sensei Cindy Hellman-Wyllie, Sensei Elizabeth Iparraguirre for your assistance with some of the logistics of the camp and Laura Lorenz for her arduous, meticulous efforts ensuring that every detail was considered in the plans for the camp. This event for me was a rekindling of old friendships, especially with the presence of Kyoshi Dennis Debranche from NY who I have not seen in a couple decades. It was also the start of what I anticipate will be lifelong friendships with Sensei Hotton, Sensei Calderon, Shihan David Gould and many others who I met personally for the first time. Everyone who attended brought something special to our 30th Camp. The energy was high, appetite for learning and sharing was palpable and overall it was an extremely positive experience. Gracias a Sensei Delgado y Frank Ramirez por tu participación. Thank you Sensei Imamura for representing the Fremont Shotokan Karate Dojo.

Sensei Hotton words of wisdom …”Everything is Everything” Dicho en español … “Todo es Todo” y eso es la pura verdad

Videos

Here are some video snippets of some of the training sessions at camp:
We plan to post more on our Youtube channel in a few weeks, stay tuned.

Sensei Rick Hotton - Using momentum of the whole body to generate forward power.

Sensei Rick Hotton - Proper alignment of the wrist and striking surface of the hand, energy transfer through the torso, utilizing the lat muscles.

Sensei Rick Hotton - Fluidity of block (nagashi) and counterpunch movement, building pressure off the floor

Sensei Rick Hotton - Double hand grab from seated position - teaching elbow connection to body, movement created with lower body

Summer Camp Pictures

Next year's ISKA Summer Camp is tentatively scheduled for the second weekend in August, 2019. Stay tuned throughout the year for updates. We will also discuss where we would like to hold next year's camp. If you attended this year's camp and have not yet given us feedback on the experience, we welcome you to do so. Send us an email to info@santenkarate.com.

Check out our upcoming events and local karate events to join us for more training! Osu.

30th Annual ISKA Summer Camp This Weekend!

8/10/2018

We are excited to host Sensei Rick Hotton this weekend, August 10-12th for the 30th Annual ISKA Summer Camp. Registration begins at 3pm on Friday at YMCA Camp Jones Gulch in La Honda, CA.
This year's camp is in a different location from past years. We still have a couple of spots open for last minute attendees, including a couple of Saturday-only spots. If you are interested, please email us at info@santenkarate.com.

For more information about this year's camp, please click here.

We look forward to seeing everyone on Friday afternoon!

LAST CHANCE TO PRE-REGISTER FOR SUMMER CAMP

8/1/2018

The deadline to pre-register for the ISKA Summer Camp has been extended by a few hours - Please email us by noon on Thursday, August 2nd, to pre-register for camp. Email us at info@santenkarate.com or if you have a Gmail address you can easily fill out this pre-registration form in 2 minutes.

We are very much looking forward to the gathering of students and instructors, and friends - old and new- next week. We have an exciting lineup of instructors and topics and we look forward to hosting our special guest instructor, Sensei Rick Hotton.

A lot of people have been asking about the specifics of the camp schedule. We are not posting the schedule on the website as it often adjust slightly during camp, but we do have some important details that we can share as well as outline of the schedule:

FRIDAY, AUGUST 10TH
• Camp opens at 3pm on Friday. Come complete your registration, fill out the necessary waiver forms, complete payment, and move into bunkhouses, and get familiar with the camp.
• First session from 4:00pm-5:00pm
• Second session to follow from 5:00pm-6:00pm
DINNER from 6:30pm-7:30pm. Please plan your lunch and snacks accordingly.
• Light workout or stretching workshop after dinner, 7:30pm-8:00pm TBD
• Campfire and Get-To-Know-You from 8:00pm-9:00pm, free time after.
Lights out by 10pm so everyone can get a good night's rest for Saturday's training.

SATURDAY, AUGUST 11TH
• Spirited Sunrise Workout from 6am-6:45am.
BREAKFAST from 7:00am-8:00am.
• First session will begin at 8:30am-10:00am
• Second session will be from 10:30am-Noon
LUNCH from 12:00PM-1:00PM
• Third session from 1:30pm-3pm
• Fourth session from 3:30pm-5:00pm
• Fifth session from 5:15pm-6:00pm
DINNER from 6:30PM-7:30PM
• Campfire and Ask Sensei Q&A Session from 8:00pm -9:00pm
• Free time after 9:00pm - Lights out by 10pm. ISKA Leadership will have a meeting during this time

SUNDAY, AUGUST 12TH
• Spirited Sunrise Workout from 6am-6:45am.
BREAKFAST from 7:00am-8:00am
• First session will be from 8:30am-9:30am
• Second session will be from 9:30am-10:30am
• Review and Q&A sessions with everyone from 10:30am-11:30am
• Closing Ceremony from 11:30am-12:00pm
LUNCH PICKUP AND CAMP CLEANUP from 12:00pm - 1pm
• We must clear the camp by 1pm.

If you have any questions, please email us at info@santenkarate.com or
call Hanshi Rick Llewelyn at 510) 599-0581.

Summer Camp just ONE MONTH away

7/9/2018

The 30th Annual ISKA Summer Camp is now just a month away!
Friday, Aug. 10th -Sunday, Aug. 12th, 2018!

We will need a headcount no later than Aug. 1st.
PLEASE fill out the online pre-registration form to reserve your spot.
(If you do not fill this out by Aug. 1st, we cannot guarantee your spot at camp)

Please fill out by August 1st:

Fill Out the Online Pre-Registration Form

Optional:

Click here to Pay Online For the ISKA Summer Camp

Email us for more information at info@santenkarate.com
or call Hanshi Rick Llewelyn at (510) 599-0581.

Learn More about the ISKA Summer Camp

Upcoming Summer Events

5/18/2018

Here are a few upcoming events for summer, including our biggest event of the year, the ISKA Summer Camp. We are excited to be hosting special guest instructor, Sensei Rick Hotton, Founder of Sunday Morning Keiko, and inspirational karate teacher. We look forward to a great summer of excellent and enriching training and fellowship! If you have any questions, please email us at info@santenkarate.com.

May 19th-20th

ISKA Spring Seminar
featuring Hanshi Justin Butler
Focusing on Jujutsu Applications
Hosted by Shoto Dojo, Santa Clara, CA

Seminar Schedule & Cost
Saturday Sessions:
Youth Session (10-11:30am) $35
General Session (12:30-4pm) $70
Advanced Session (4:30-5:30pm) $35
Sunday Session:
General Session (9am-1pm) $60
Please note that the Sunday session is in a different location from Saturday.

SpringSem

Download the flyer

June 3rd

Welcome to Summer Beach Training
Hosted by ISKA & Hanshi Rick Llewelyn
Join us for karate training on the beach! Training begins at 9am.
Please bring food for the potluck to follow training.
Click here for the potluck sign up sheet.

View the Facebook Event

June 9th

Black Belt College
Hosted by Sensei James Carter
Saturday, June 9th, 2018, 1-4pm
14910 Camden Ave., San Jose, CA
Cost: $20 for current ISKA Members, $40 for non-members or join ISKA for $35, renewed annually.
Click here for more information...

View the Facebook Event

Aug 10th-12th

ISKA Summer Camp
Featuring special guest instructor, Sensei Rick Hotton
Friday, Aug. 10th- Sunday, Aug. 12th, 2018
at YMCA Camp Jones Gulch, La Honda, CA
Learn more about the 30th Annual ISKA Summer Camp...

View the Facebook Event

Find more information about upcoming ISKA Events here and
about upcoming Bay Area Karate Events here.

If you have any events to add to our list, please email us at info@santenkarate.com.

2018 ISKA Summer Camp Updates

5/13/2018

We have some very exciting news to share about the 2018 ISKA Summer Camp. For the past 29 years we have held the camp at the Jack Boyd Outdoor School in Fish Camp. At the end of March, we received a notice of cancelation of our reservation for the Fish Camp location due to some major repairs being undertaken at the Outdoor School over this summer, namely replacement of the septic tank.

Several of the ISKA Black Belts jumped into action to help identify and secure an alternate location for the 2018 camp. I would like to personally thank Kyoshi Peter Johnson for the recommendation and Master Sensei Carter for physically visiting the location and videoing the site for us to view.

The ISKA 2018 Summer Camp will be held at the YMCA Camp Jones Gulch, 11000 Pescadero Road,
La Honda, CA, nestled in the Santa Cruz Mountains, on the previously announced dates for the Camp,
August 10-12, 2018.

The YMCA Camp has 4 Villages and the ISKA Summer Camp will be held at the Wasiata Village at the YMCA Camp. The logistics of the YMCA camp are similar to the ones at the Fish Camp with bunkhouse accommodations. One major advantage is that the YMCA Camp is located an hour from the San Francisco or San Jose airports, for easy access via Super Shuttle, other airport shuttles or Uber, which is a plus for participants traveling from International and National locations. We will also have a dedicated training hall, the Perkins Lodge, separate from the dining hall. There are many other positive amenities of this location. Click here to visit the Facebook Page for the Camp Jones Gulch.

Another exciting development for the 2018 ISKA Summer Camp is that we will have Sensei Rick Hotton, Founder of Sunday Morning Keiko, join us as a guest instructor. Sensei Hotton’s philosophy on good Karate is consistent with the ISKA Senseis teachings based on basic principles, biomechanics and physics of total body action to generate maximum power. Here are a couple YouTube videos with some of Sensei Hotton’s presentations:

https://www.youtube.com/watch?v=Qqm6kcoKat4
https://www.youtube.com/watch?v=5TQCya5RCok

RickHotton

This year there will be a campfire, since the YMCA camp has no fire restrictions! Please mark your calendar for this exciting event and be on the alert for more upcoming information.
Osu!
Hanshi Ricardo Llewelyn
ISKA President

More details about cost, registration options, directions, recommended items to bring,
and training schedule COMING SOON!

Learn More about the ISKA Summer Camp

Reminder: ISKA Black Belt College- Sunday, Apr. 8th, 1-4pm

4/7/2018

Just a reminder that the second session of the ISKA Black Belt College is tomorrow, Sunday, Apr. 8th from 1-4pm at Sensei John Leggett's dojo, Sacramento Traditional Karate, in Gold River, CA, near Sacramento.

Getting to the dojo:
STSK classes are held at the Gold River Racquet Club, located at 2201 Gold Rush Drive, Gold River, CA 95670

Cost:
$20 for ISKA Members (with current ISKA membership)
$40 for Non-Members.
Register ahead of time online or pay in person at the session.

For more information, call Hanshi Rick Llewelyn at (510) 599-0581 or email us at info@santenkarate.com.

Updates on the ISKA Panamá Seminar

3/21/2018

ISKA Panamá Seminario
Abril 21 Sabado y Abril 22 Domingo
Alojado por Hanshi Percival Jordan, Director del ISKA Panamá
con Hanshi Ricardo Llewelyn, 9º dan (Presidente de ISKA) y Hanshi Robert Stevenson, 9º dan (Director Técnico de ISKA)

en el Country Inn & Suites, Panamá Canal, Ciudad de Panamá

Costo del Seminario (instrucción solamente):
$35 por un día
$50 por los dos días

Programar:
Horario de entrenamiento aún no establecido. Por favor vuelva a chequear.

ISKAPanama

Contacto para mas información:
Hanshi Percival Jordan
+507 6677 2631
pjordan@santenkarate.com

Hanshi Ricardo Llewelyn
+507 6438 1490
rllewelyn@santenkarate.com

Contacto para Reservas en el hotel:
Jazmin Álvarez, Ejecutiva de Ventas
Email: ventas_hotel04@unesa.com
+507 302-5424
WEB: www.countryinns.com/panamacanalpan

Ubicación precisa:
COUNTRY INN & SUITES, PANAMÁ CANAL
Amador Ave & Pelicano Ave, Panama City, 8001
+507 211-4500

Next ISKA Black Belt College Session on Sunday, April 8th in Sacramento

3/21/2018

Save the date for the next installment of the ISKA Black Belt College, coming up on Sunday, April 8th from 1-4 pm in the Sacramento area. Hosted by Sensei John Leggett.

Cost is $20 for ISKA Members (with a current membership) or $40 for non-members.
Join or renew for $35.

Join the Facebook Event.
Contact Hanshi Rick Llewelyn for more information: (510) 599-0581 or rllewelyn@santenkarate.com.

april8BBC

ISKA Competition Team Training on Saturday, May 12th, 1-4pm

3/13/2018

We will be hosting the next ISKA Competition Team training on Saturday, May 12th, from 1-4pm at the the ISKA Hombu dojo, the Benicia Shotokan Karate Academy. Please RSVP to ISKA Competition Team Coach Kevin Little at klittle@santenkarate.com or by phone at (510) 714-4483 if you plan to attend. Training will include agility training, kata, kumite, and conditioning exercises. Please come prepared.
Read more below.

ISKACompTeam

Join the Facebook Event.
Learn more about the ISKA Competition Team and
see future planned training dates and info about upcoming tournaments.

Training Details

Dojo Location
Benicia Shotokan Karate Academy, 949 Grant St. Suite B, Benicia, CA 94510

Training Time
1-4pm

Cost
ISKA Membership is required to participate. To join or renew your membership, click here.

Panamá Update

3/4/2018

Panama City

Update: March 3rd, 2018
After much planning, we decided to cancel the ISKA Panamá Camp at the Decameron and we are postponing the seminar with Sensei Avi Rokah in Panamá until a later date.
Instead, we will hold a special 2-day seminar with Hanshi Ricardo Llewelyn and Hanshi Robert Stevenson to be held in Panamá City at the Country Inn Suites, Panamá Canal on Saturday, April 21st and Sunday, April 22nd.
The seminar is open to local and international karateka.

Seminar Cost:
1 day: $35 USD (Saturday or Sunday)
Both days: $50 USD

Seminar Schedule:
TBD (email us for more info)

We look forward to seeing you in Panamá!

For more information, please contact Hanshi Ricardo Llewelyn:
Email: rllewelyn@santenkarate.com
Phone: (510) 599-0581 (cell and WhatsApp)

New Video: Hanshi Cruz's Kata, 'Shimei'

2/23/2018

ISKA founder, Hanshi Vincent Cruz created a whole series of different kata. One of his favorites was a kata called, "Shimei." It is a very short, compact kata, with a linear embusen pattern, so it is easy to learn, yet difficult to master. Watch the video below to learn more about this little gem of a kata that has a special place in ISKA history. At the end of the video, Hanshi Llewelyn discusses what he knows about the history, meaning, and intention of the kata.

Be sure to leave a comment if you have any questions or anything to add. Osu~

Click here to see more ISKA videos.

Next Black Belt College Session: Sun., Apr. 8th in Sacramento

2/13/2018

Save the date for the next ISKA Black Belt College Session:

Sunday, April 8th, 2018 from 1-4pm

180408BBC

Join us for the next ISKA Black Belt College session,
to be held at Sensei John Leggett's dojo in the Sacramento area!

When:
Sunday, April 8th, 2018 from 1-4pm
Where:
Sacramento Traditional Shotokan Karate
at the Gold River Racquet Club, 2201 Gold Rush Drive, Gold River, CA 95670.
Contact:
Hanshi Rick Llewelyn (510) 599-0581 or email info@santenkarate.com.

First Black Belt College Session of 2018

2/12/2018

Thank you to everyone who joined us for the first Black Belt College session of 2018 in Martinez on Sunday, February 11th. Special thanks to Sensei Tom Kubiak for hosting (at Family Martial Arts of America).

The theme for this session was Fluidity. Topics included:

Keri Waza
• Response timing, overtraining hip pendulum action, coordinating breath and movement
Gojushiho Sho
• Body dynamic elements and fluidity of the transition between rapid techniques
Ukemi and a few throws
• Review of rolling and falling technique, throws in self-defense situations and getting out from underneath an attacker if pinned to the ground.

The next Black Belt College session will be on Sunday, April 8th, from 1-4pm in Sacramento, to be hosted by Sensei John Leggett. The dojo has moved since last year. The new location will be Gold River Racquet Club, 2201 Gold Rush Drive, Gold River, CA 95670.

Learn More About the ISKA Black Belt College